In the spirit of acknowledging and celebrating milestones, no matter how small, I must recognize my blood pressure today. I have had high blood pressure and have been on medications for at least the last four years, maybe even longer, I can’t remember. When I started intermittent fasting, my blood sugar was 127/91. That isn’t bad, and for me, it was one of my best readings. Today I beat that reading, and for the first time, my blood pressure monitor coded my blood pressure as green. Green is good, and for me, this was a first. So, let’s celebrate my reading of 116/78.