See what I eat during a 20:4 fasting period and learn recipes for what I eat. See before and after pictures from my 50 pounds of weight lost so far since July 2019.
Thoughts, recipes, and videos on cooking, gardening, living with diabetes and my weight loss journey in the lowcountry of South Carolina.
See what I eat during a 20:4 fasting period and learn recipes for what I eat. See before and after pictures from my 50 pounds of weight lost so far since July 2019.